Schedule

I regret to inform you that I no longer do markets or events, unfortunately they don’t make sense financially anymore, take up too much money & time with very little and uncertain returns.

I have moved the business back 90% online, collections and local events is all i’ll be doing but please make sure to avail all the advantage of ordering online:

• Make Sure to Subscribe here to get your LIFETIME Special offer CODE. 

• Find our  STOCKISTS here.

• Or shop online and get it all delivered to your DOOR, free delivery on orders over €60

Would you like a downloadable document that includes low carb/ keto ingredients, their carb content, a list of high fibre, high protein ingredients and also breakfast, lunch and dinner ideas ? find it HERE.

LIVE INSTAGRAM SERIES :

• 22nd of September Cathriona Hodgins, Nutritional therapist – Perimenopause, Brain Fog
• 29th of September Cathriona Hodgins, Nutritional therapist – Type 2 Diabetes, Pre diabetes
• 3rd of October a chat with Sancha Moran from Network Ireland and me, Timea Kovacs about what I do!
• 3rd of October Erin Dolan Diabetes Coach –  Type1 diabetes
• 9th of October 11am Virginia Ziulu,  – Lipedema, inflammation
• 13th of October 8pm Niamh Burke – Fertility
• 14th of October 8pm Edelle O’Doherty –  Brain health, low carb for mood disorders, epilepsy, prevention of dementia …
• 3oth of October 8pm Virginia Ziulu – Cancer Care , October is Breast Cancer awareness month
• 11th of November 7pm  I will be chatting to Erin from Erin Tuitive Health kinesiologist about how she can help
• 25th of November 6pm Kara O’Donnell East Cork Nutrition Nourishing Mind, body, spirit / creating our own wellness every day
• 29th of November Listen to me on Kara’s Podcast
• 11th of December Niamh Burke on KETO for weight loss

We will be also talking Stress management, Fitness and much more …….

These will be gradually uploaded onto my YouTube Channel

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Click here. 

*Our menu uses seasonal ingredients – Menu is subject to change

All KETO, sugar-free, gluten-free, and made with natural ingredients and love!

(*df = dairy free, V = vegan ,all recipes are gf = gluten-free)

Sweet & Savoury Menu

Lemon Drizzle Muffin

Almond Square (df) (seasonal fruits)

Cacao & Coconut Squares (Lamingtons) (df)

Almond & Raspberry Muffins (df)

Pecan Cookie (df, V)

Scone plain or Raisin

Hazelnut Brownie (df)

Jammie Dodgers

Energy Bar (df)

Protein balls (df, v)

Lemon Pound Cake

Marble Cake  (df)

Coffee or Chocolate Swiss Roll

Wagon Wheel, Energy Bar, Chocolate Bark etc are new items

Breads & Bases: 🥯

Bread Rolls  (min 6) (brown, white, or seedy) (brown, seedy df)

Protein Bread rolls

Bagel  (min 4)

Burger Bun

Hemp Baps (df)

Pizza Bases

Seedy Bread (df)

White Artisan Style Bread

No preservatives, All are made with natural sweeteners, ALL KETO!

 For ingredients & nutritional info  click here,

All of the above freezes well.

Fresh products can be sent with DPD for €8

Timea Kovacs. Healthy Bake Ltd.

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