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The Best Free From

Recipes and Versatile dry mixes. Sugar free, Gluten free & Keto Cakes & Breads

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The Best Free From Keto Wrap Mix

The Best Free From Keto Wrap Mix
(12 customer reviews)

Net Weight : 185g

8.95

The Best Free From Keto Wrap Dry Mix is gluten free, grain free, yeast free, sugar free and super low on carbs. Less than 1g Net Carb per Wrap! This mix makes 14-15 wraps. Scroll down to read the instructions.

The Best Free From Keto Wrap Mix

The Best Free From Shop

Description

The Best Free From Keto Wrap Mix 1. The Best Free FromThe Best Free From Keto Wrap Mix 5. The Best Free From

KETO Wrap Mix Ingredients:

Whole Psyllium husk, egg white powder, oat fibre, Himalayan salt, baking powder.

 

 

 

 

 

Instructions:

Click here to watch my Youtube video on how to make the wraps using The Best Free From Keto Wrap Mix.

You will need:

  • 250g full fat mascarpone
  • 4 cups ( 1000ml) of warm water, not boiling  (about 40 degrees).

 

  1. Pour the full bag of KETO Wrap mix into a medium size mixing bowl, or into a 1,5 litre measuring jug.
  2. Add the 250g mascarpone.
  3. Add the water, I recommend to add 2 cups warm water first to the dry mix and mix it with a hand mixer for 1-2minutes, and then add in the other 2 cups of water, this way your batter wont clump. Mix it with a hand mixer for another 2 minutes until the batter becomes smooth, shiny.
  4. Let your batter sit for 15 minutes at least before cooking the wraps, it needs to thicken.
  5. Use a medium size skillet to bake your keto wraps. Heat up the pan over medium heat.
  6. Spray non-stick cooking spray onto the frying pan. Pour about 1/3 cup wrap batter into the pan and cook over high heat. Turn pan immediately from side to side to form an even circle.

Cook for about 1-2 minutes each side, use a pancake spatula to turn or flip the wraps. Oil the pan before each wrap, use only a little bit of oil. If you find the batter a bit too thick you can add an extra 1/4 cup of water.

Don’t bake them for long over low heat, it will make them dry out.

Let the wraps cool completely before storing them. Store them in the fridge in an airtight container up to 3-4 days or you can also freeze them, just wrap them individually before freezing.

These wraps are lovely cold or grilled as well.

Roll up two, tightly and cut as tagliatelle and use your wraps as a superb pasta alternative.

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Additional information

Weight0.225 kg

12 reviews for The Best Free From Keto Wrap Mix

  1. Maeve J. (verified owner)

    Verified reviewVerified review - view originalExternal link

  2. Aisling Keenan (verified owner)

    Verified reviewVerified review - view originalExternal link

  3. Ramona Stamate (verified owner)

    Verified reviewVerified review - view originalExternal link

  4. Danikelly Santos (verified owner)

    Verified reviewVerified review - view originalExternal link

    Lovely mixture for a lovely breakfast

  5. Adriana (verified owner)

    Verified reviewVerified review - view originalExternal link

    The product arrived promptly. I followed the recipe to prepare the wrap, but the consistency was different from what I’ve seen on the video. I contacted the seller and she was extremely helpful. Even on a Sunday!! The wraps taste really nice and I’m sure next time I will get the dough right too:)Thanks for making these products for us!

    • Timea Kovacs (store manager)

      Thanks very much, glad you like the wraps and thank you for the lovely review

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Nutritional Information

Ingredients
Psyllium Husk, Himalayan Salt, Baking Powder, Oat fiber, Organic Whole psyllium husk, 100% egg white pwder, unflavoured, 100% egg white powder, unflavoured
Below are the nutritional values for a 1 keto wrap (62g), based on 15wraps per dry mix using this product, including the percentage of your guideline daily amount…

Calories

105

Total Fat

8.6g

Saturated Fat

5.1g

Cholesterol

20mg

Sodium

96mg

Total Carbs.

Net Carbs.

0.7g

Fibre

5.2g

Total Sugars

Protein

5.7g

Vitamin D

0.1mg

Calcium

35mcg

Iron

0.1mg

Potassium

111mg