Description
When added to bakery products, oat fibre allows for the production of low carbohydrate breads, pastries, muffins, crackers and pizza crusts. Oat Fibre can add bulk to your recipes when you remove sugar. It can help you stick to your low carb diet including various versions of the Keto Diet, the Always Hungry Diet etc.
Oat Fibre is virtually non-digestible, no carbs or nutrients. You can use it in baking as a flour substitute usually in a blend of other low carb flours such as coconut flour. Since it soaks up so much liquid, if you are substituting it in your own recipes, you need to make sure you also adjust your liquids upwards. If you suffer from constipation, it will definitely help.
Michaela Matiaskova (verified owner) –
Anonymous (verified owner) –
The best discovery ever, cant be without this
Siobhan McGrath (verified owner) –
Got the granola instead- really nice 😊
Rosemary S. (verified owner) –
interesting ingredient, prompt delivery, have yet to work out exactly what i will cook with it
Maya Frost (verified owner) –
This is amazing stuff! I can’t wait to try more recipes with it. It is, so far, like the finest cake flour. I need to experiment more!