When added to bakery products, oat fibre allows for the production of low carbohydrate breads, pastries, muffins, crackers and pizza crusts. Oat Fibre can add bulk to your recipes when you remove sugar. It can help you stick to your low carb diet including various versions of the Keto Diet, the Always Hungry Diet etc.
Oat Fibre is virtually non-digestible, no carbs or nutrients. You can use it in baking as a flour substitute usually in a blend of other low carb flours such as coconut flour. Since it soaks up so much liquid, if you are substituting it in your own recipes, you need to make sure you also adjust your liquids upwards. If you suffer from constipation, it will definitely help.