The Best Free From Reset
Timea Kovacs, The Best Free From Coach
A personal nutrition and wellness experience in Castlerea, Co. Roscommon
A hands-on, no-pressure reset for your body, mind, and kitchen — hosted in a peaceful bakery surrounded by nature.
You’re here for a reason
Your energy’s been low. Meals feel confusing. You want to feel better — clearer, lighter, more in tune with your body. Whether it’s blood sugar concerns, hormone shifts, inflammation, or something deeper… this is your space to begin.
This is not a course or a diet
It’s a real-life, real-food experience for people who want to:
- Understand their body’s needs and how to support them naturally
- Feel steady, nourished, and confident in their food choices
- Break the cycle of overwhelm, restriction, and confusion
- Experience a practical reset without pressure or judgement
What you’ll experience
Bake & Learn
We’ll bake and cook together inside our working bakery — using ingredients that support your blood sugar, hormones, and energy. You’ll leave knowing how to create meals and snacks that truly nourish you. Cake, pizza, pasta…
Eat & Understand
Over a shared meal, we’ll explore how food affects your body — from brain fog to bloating. We’ll talk about protein, fibre, cravings, emotions and how to build balance in simple, meaningful ways.
Reset & Reflect
This is a calm, welcoming space where your voice matters. No question is too small. You’ll leave with a plan that fits your life — one step, one bite at a time.
What’s included
- 4-hour hands-on session in the bakery
- Shared nourishing meal made together
- Personalised 7-day meal plan
- Goodie bag with The Best Free From products and other incredible Irish-made items
- Lifetime 10% discount for all future services and webshop orders
- Optional: Wood-fired sauna or cold plunge add-on
- Optional: Overnight stay in our mobile home
This experience is for you if:
- You want to feel better in your body without being told to diet
- You’re navigating health challenges and want natural, food-based support
- You’ve had enough of confusing online advice
- You want someone to guide you who’s lived it — not just learned it
- You’re ready for clarity, care, and a fresh perspective
Details
- Location: Our Artisan bakery in Castlerea, Co. Roscommon
- Length: 4 hours with tea breaks and reflection time
- Format: Small group (max 2 plus myself) or private 1:1 session
- Not suitable for: Vegans or those with nut or egg allergies
This isn’t about being perfect. It’s about reconnecting with yourself and feeling more at ease in your own body — through food, knowledge, and support.
Disclaimer: This experience is designed for educational and informational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult with your doctor or healthcare provider before making any changes to your diet, lifestyle, or medications — especially if you are managing a health condition. This is a nutrition-focused wellness reset, not a medical service.
Choose Your Reset Package
Starter Reset – €179
- 4-hour group workshop inside our working bakery
- Nourishing lunch + real food conversation
- Personalised 7-day meal plan
- Goodie bag with The Best Free From products
- Pre-experience questionnaire
⭐ Nourish & Restore – €229 (Most Popular)
- Everything in Starter Reset, plus:
- Bonus items from small Irish businesses
- Lifetime 10% discount on all future services & webshop orders
- Optional sauna OR cold plunge included
- 2-week check-in email
✨ Full Immersion Reset – €299
- Everything in Nourish & Restore, plus:
- Private 1:1 session (no group)
- Overnight stay in our peaceful mobile home
- Wood-fired sauna AND cold plunge
- 30-minute follow-up call within 1 month
- Custom resource pack for continued support
FAQ – Frequently Asked Questions
What is The Best Free From Reset?
It’s a half-day, in-person experience focused on resetting your habits using real food and simple strategies. You’ll spend 4–5 hours cooking, learning, and relaxing in a small group setting. We focus on nutrition, mindset, and gentle movement, all in a peaceful countryside location.
What’s included in the price?
A 4–5 hour hands-on session (max 2 people)
Cooking and baking with anti-inflammatory, blood sugar–balancing foods
A tailored 7-day meal plan and shopping list
A goodie bag with gut-friendly products and pantry staples
Optional wood-fired sauna and cold plunge session
Nutrition education, mindset tools, and movement guidance
Personalised support from a qualified nutrition coach and founder of The Best Free From, Timea Kovacs
Who is it for?
Anyone ready to take control of their health through real food and realistic changes. This Reset is especially supportive if you’re managing:
Prediabetes or blood sugar imbalances
PCOS, fertility issues, or hormonal shifts
High cholesterol, inflammation, or fatigue
Digestive discomfort or food cravings
Lack of motivation or clarity around healthy eating and so on
You don’t need to follow a specific diet—just be open to learning a new, balanced way of eating.
How big is the group?
Very small—just 2 people maximum per session. This allows for tailored attention, personal connection, and a calm, comfortable space to ask questions.
What does the 4 hours look like?
We start with tea and a chat, it’s all about you. Talk about your needs to find the best way to support your goal, create a plan, then we roll up the sleeves to cook and bake. Then we sit down to enjoy the food we made, chat and talk about mindset, nutrition and movement. Create your action plan, go trough your goodie bag and answer all the questions you may still have.
Do I need to be a good cook or baker?
Not at all! You’ll learn everything step-by-step. All the recipes are practical, flexible, and beginner-friendly. No fancy techniques or complicated ingredients—just real food that works for real life.
What kind of food is included?
It’s always tailored around your needs but in general
Whole vegetables, leafy greens, seeds, nuts, legumes
Low GI, high-fibre, high protein, blood sugar–friendly ingredients
Optional high-quality dairy, egg, some meat
No gluten, sugar, soya, or ultra-processed food
Is this suitable for vegetarians or people with food sensitivities?
Yes! The Reset is naturally mainly plant-based and fully gluten-free. We can accommodate dairy-free and meat-free preferences. Just let me know any intolerances or allergies in advance.
Is this a weight loss program?
Not directly—but many people experience weight release as a side benefit. The focus is on blood sugar balance, energy, mood, digestion, and building a way of eating that actually works long term.
Do I need to bring anything?
Nope! Everything is provided. Just come as you are—comfortable clothing, an open mind, and curiosity are all you need.
What happens after the Reset?
You’ll leave with tools you can use straight away:
A 7-day meal plan tailored to your lifestyle
A list of go-to foods to support your goals
A better understanding of how your body responds to food
Optional follow-up support is available if you’d like help staying consistent.
Still have questions?
You can book a free 15-minute discovery call to see if this is the right fit.
Already booked?
Please fill in your pre-experience questionnaire so I can tailor the session to your needs: