Keto Rolls with cheese
- December 27, 2020

We make what we are, THE BEST treats & breads FREE FROM sugar, gluten, yeast, grain, wheat, soya & preservatives! All made with natural ingredients, we offer many dairy free & some vegan options! Imagine cakes and rolls filled with fibre, protein & healthy fats only!
Featured in this Recipe...
Preheat the oven to 175C and line a baking tray with parchment paper.
In a medium size bowl measure out the dry ingredients,
32g whole psyllium husk (powder psyllium husk will not work great for this recipe),
30g oat fibre,
1/2 tsp salt,
1 tsp baking powder and mix them with a fork.
In a medium size bowl whip the 4 eggs (room temperature) until stiff using a hand or stand mixer.
Drain and grate the 125g mozzarella cheese (1 mozzarella ball).
Add the grated cheese and 1 tbsp apple cider vinegar to the whipped eggs, stir with a fork and then add the dry ingredients and mix until fully combined, no need to over work the dough.
Let the dough sit for 5-10 minutes, it will thicken up just enough to be able to work with.
Using your wet hands shape 6 equal size rolls, you can press them down gently as they will rise while baking.
Make a few slit on the top of the rolls using a wet knife. (if you skip this they will bake into funny shape)
I sieved some oat fibre on the top of the roll to keep them lighter in colour and also to make them look fancier 🙂
Buy the products featured in the recipe plus much more. Versatile dry mixes. Sugar free, Gluten free & Keto Cakes & Breads
Bake the rolls at 175C for 30 minutes, (25 minutes only if you made them flatter )
These rolls are very filling so you won’t have to worry about the small size, 1 will be enough for a meal.
Let the rolls cool on a cooling rack or have one still warm with a big lump of lovely Irish butter on it.
Store them in a cool, dry place in an airtight container.
Suitable for freezing.
I hope you love these rolls as much as my family does, let me know if you made them and what did your serve them with?
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Is it ment to be egg whites?? I’ve never seen whole egg go stiff.
Hi Roberta, no its 4 whole eggs and they actually go stiff just whip them long enough, look at the picture too. And use eggs at room temperature https://youtu.be/L2Uh46Dappc
look up this video what difference the temperature makes
Hope it helped