fbpx


We make what we are, THE BEST treats & breads FREE FROM sugar, gluten, yeast, grain, wheat, soya & preservatives! We’re now back on the road with our new look & new products. Follow our socials for updates!

Keto Rolls with cheese

read more recipes like this…
Easy to make, quick, very tasty and super low on carbs! Enjoy these soft, filling white rolls as a sandwich or toast/ grill them slightly and just spread your fav Irish butter on it, its delicious either way!

Featured in this Recipe...

About This Recipe

Ingredients

4 medium eggs (room temperature), 125g mozzarella (1 ball), 32g whole organic psyllium husk, 30g oat fibre, 1/2 tsp himalayan salt, 1 tsp gluten free baking powder, 1 tbsp apple cider vinegar

Equipment

Mixing Bowl, Hand Mixer, Grater, Baking Tray, Baking Foil

Cook Time : 30

Prep. Time : 5

Servings : 6

Calories : 69.5

Carbs : 0.7

Fat : 4.3

Fat : 0.1

share this recipe

Instructions

Step 1

Preheat the oven to 175C and line a baking tray with parchment paper.

In a medium size bowl measure out the dry ingredients,

32g whole psyllium husk (powder psyllium husk will not work great for this recipe),

30g oat fibre,

1/2 tsp salt,

1 tsp baking powder and mix them with a fork.

 

Step 2

In a medium size bowl whip the 4 eggs (room temperature) until stiff using a hand or stand mixer.

Drain and grate the 125g mozzarella cheese (1 mozzarella ball).

Step 3

Add the grated cheese and 1 tbsp apple cider vinegar to the whipped eggs, stir with a fork and then add the dry ingredients and mix until fully combined, no need to over work the dough.

Let the dough sit for 5-10 minutes, it will thicken up just enough to be able to work with.

Step 4

Using your wet hands shape 6 equal size rolls, you can press them down gently as they will rise while baking.

Make a few slit on the top of the rolls using a wet knife. (if you skip this they will bake into funny shape)

I sieved some oat fibre on the top of the roll to keep them lighter in colour and also to make them look fancier 🙂

The Best Free From Shop

Buy the products featured in the recipe plus much more. Versatile dry mixes. Sugar free, Gluten free & Keto Cakes & Breads

Step 5

Bake the rolls at 175C for 30 minutes, (25 minutes only if you made them flatter )

These rolls are very filling so you won’t have to worry about the small size, 1 will be enough for a meal.

Step 6

Let the rolls cool on a cooling rack or have one still warm with a big lump of lovely Irish butter on it.

Store them in a cool, dry place in an airtight container.

Suitable for freezing.

I hope you love these rolls as much as my family does, let me know if you made them and what did your serve them with?

5 1 vote
Recipe Rating
Subscribe
Notify of
guest
2 Comments
Newest
Oldest Most Voted
Inline Feedbacks
View all comments
Roberta Birdthistle

Is it ment to be egg whites?? I’ve never seen whole egg go stiff.